You are safe here

Abuse Free Mama:
The Safe Space

A calm, discreet space for survivors of domestic abuse to learn, feel validated, and find the next step — at your own pace, in your own time.

“I am believed. I am not going mad. I am not alone. I can take the next step at my own pace.”

What do you need right now?

Understand what domestic abuse is, how coercive control works, and why your reactions make sense.

Read the words you might need to hear today. You are believed. You are not going mad. You are doing better than you think.

Discover helplines, safety-planning guidance, and ways to look after yourself while you figure things out.

If you are in immediate danger, call 999. If you cannot speak, press 55 when prompted.